I’ve been teaching in the same gym as Natasha for some years now. I’ve always really looked up to her as someone wise, with really great, inspiring advice, encouragement and a really warm energy. She’s one of those “one of a kind” teachers, so when I learned about her coaching and mentoring course, I was really keen to sign up. As someone who is neurodivergent, I go through periods in life where I feel that I need a bit of external help to see me through certain life changes and experiences. I can’t praise Tasha enough for the support and coaching she provided to me during the winter. Our sessions were led by her sharing helpful tips on how to think rationally, as well as using breathing techniques, mindfulness and what I now understand to be a form of mediation/ self hypnotherapy. She also included exercises for me to do during our sessions, which I found challenging. Tasha always helped me with ideas and real examples that I could relate to, never making me feel silly for the answers I gave. Tasha is encouraging, nurturing and warm in her approach which was exactly what I needed at the time. For anyone needed guidance on getting through difficult phases in life, no matter how big or small, I’d seriously recommend trying Tasha’s coaching.

Thank you Tasha.

Sarah - London